15 minute Break

Every day at work I take one 15 minute break where I go out side and walk around. On that walk I stop and do the exercise in the video below: Since I've been doing this, I've noticed that my back doesn't hurt as much (from sitting all day) and I feel a lot more loose. The walk also wakes up my body after sitting for a wile. I like doing this at before lunch, around 10 or 11. Sometimes I don't get to it until after lunch. This is just one more small thing that I believe helped me loose weight.