Here is an example of a typical lunch that I will have and that I had throughout my weight loss time:
This includes:
1. A bag of carrots
2. Cucumber slices
3. An avocado
4. A turkey sandwich with one slice of "Dave's killer bread" and three slices of turkey with two slices of tomato
5. 1/4 cup of almonds.
6. String cheese (this is new because now I am doing more strength training so I am eating that for the protein)
This food would not be eaten just at lunch time, I would eat some at 10:00, 12:00, 2:00, 4:00 and a little on the ride home.
