Hello World,

I took advantage of good old New Years to apply several exercise and eating ideas that I had been learning about over the past few years.  I was up to 183 lbs on Christmas day 2014; feeling bloated out of shape and tired.   Now today I weigh 143 lbs!!  I love running around with my kids, I feel fabulous and I can now ware my 7th grade Little League Baseball Shirt because it finally fits!

When I was 14 I remember weighing 190 lbs and in 6th grade I remember being embaressed when I found out I weighed 10 more pounds than my friend-down-the-street's mom, I've always struggled loosing weight, looking back its something I've always wanted to do.  (Man I look awkward.)

I've been itching to share some of the things I've been doing to lose that weight and feel great.  I hope that the suggestions that I put in this blog will help others to also feel great and loose the weight they have always wanted to loose.